10 Outdoor Summer Activities For Adults To Help You Unwind

There’s no better way to relieve stress than getting outdoors and enjoying some fresh air. So, if you’re looking for ways to de-stress this summer, take a look at our top 10 outdoor summer activities for adults that are perfect for helping you unwind.

Go On A Hike

Hiking is one of our favourite outdoor summer activities for adults and it’s a great way to unwind. Nature is known to have positive effects on mental health and hiking is a great way to get out and experience tonnes of natural beauty, all whilst getting some great exercise. The great thing about hiking is that you can choose a trail as long or as short as you like. What’s important is getting outdoors and clearing your head. 

Go Wild Camping

Escape the hustle and bustle of the city with a wild camping trip. Camping is the perfect way to leave your stresses behind and focus on being outdoors in nature. It’s also a great way to spend quality time with loved ones, away from your phones and technology. That’s why it’s one of the best outdoor summer activities for adults if you’re looking for ways to de-stress. 

Try Paddle Boarding

The water is known for its soothing quality and so you probably won’t be surprised to hear that one of the best outdoor summer activities for adults to de-stress is paddle boarding. Paddle boarding is a great way to relax whilst taking in some gorgeous scenery. You can also combine the mindfulness benefits of yoga with the soothing qualities of SUPing by doing SUP Yoga. This is an excellent way to de-stress whilst providing you with a challenging workout.