5 Challenging Outdoor Adventures & Activities To Do In Winter

Finding challenging outdoor activities to do in Winter is a great way of staying fit and healthy but also ensuring you are still getting a good fix of adrenaline. Research suggests at least 30 minutes per week in a green space, such as a park, had lower blood pressure and rates of depression. The study also cites 17 other research projects that linked time outdoors to positive health effects, such as lowered stress, fewer allergies, greater social well-being, lower mortality from cardiovascular disease. Here are some challenging outdoor activities that you can try.