6 Physical & Mental Health Benefits Of Paddle Board Yoga

Paddle board yoga (AKA practising yoga on a stand up paddle board in the water) has become increasingly popular in recent years. When you look at the many physical and mental health benefits of paddle board yoga, it’s easy to see why. Translating your yoga sessions onto a paddle board requires a greater amount of strength, balance and focus, making the rewards a whole lot more fulfilling. These are just a few of the main benefits of paddle board yoga for both your physical and mental health:

Improves Balance

A key aspect of any type of yoga is improving and maintaining good balance. Balance is also an essential aspect of stand up paddle boarding. So you probably won’t be surprised to hear that paddle board yoga requires a huge amount of balance to keep yourself centred on the board, without toppling over into the water! If you practise paddle board yoga regularly, you’ll quickly see a vast improvement in your ability to balance well.

Increases Mindfulness

Paddle board yoga combines the relaxation of regular yoga with the calming effect that comes with floating on water. Paddle boarding on its own can provide a calming sense of tranquillity, and so combining this with yogic techniques is a great way to de-stress and feel more centred once again. The added benefit of being out in nature also adds to the calming effect of paddle board yoga, that you won’t get with practising yoga in a gym. 

Improves Core Strength

Stand up paddle boarding requires a great amount of core strength as do yogic techniques. This means that practising yoga exercises on an inflatable paddle board will provide you with an incredible core workout. You’ll need to engage your core to stay balanced and afloat, but also to complete the yogic exercises to their full potential. Most SUP yoga exercises require core strength, however plank poses and side-plank poses are particularly effective at targeting your core.