7 Stand Up Paddle Boarding Fitness Benefits You May Not Know

We already know that SUPing is a great workout, however the endless paddle boarding fitness benefits that there are might just surprise you. Paddle boarding is an incredibly enjoyable way to exercise, however one that’s full of hidden health and fitness benefits. These are just a few of the top paddle boarding fitness benefits that you may not have considered before:

Working your whole body

One of the main paddle boarding fitness benefits that is often overlooked is its ability to work your entire body. Unlike other sports which tend to focus on working only certain muscle groups, paddle boarding combines muscle building with cardiovascular fitness. Standing up on a paddle board, propelling yourself through the water (and staying on the board!) engages your whole body. The muscles in your legs are working hard to keep your feet firmly on the ground, your core is engaged to keep you centred and balanced, whilst your upper body is put to work when you paddle, in order to propel you through the water. Even your fingers, toes and neck are working hard to keep you balanced and centred on that board!

Improving balance

Standing up on a paddle board (and staying on it!) requires a great amount of balance and so it’s no surprise that paddle boarding regularly will help to improve your overall balance and coordination. When you’re out on your SUP you’re constantly using your legs, back, core and arms to keep yourself stable.You can practice your balancing skills off the water or try out SUP yoga in order to enhance these paddle boarding fitness benefits by furthering improving your balance, as well as your muscle strength.