Beginner's Guide To Lake Swimming In Summer

Open Water Lake swimming is a fantastic way to reduce feelings of anxiety and depression while boosting blood circulation and improving your immune system; the benefits of lake swimming are endless. What better time to plunge into the water for your first swim than during the summer?

We’ve put together a helpful guide to answer all your questions on open water lake swimming including your pre, during and post-swim FAQ. Get ready to explore the fresh, lapping waters and warm sunshine with our top tips…

Pre-Swim

Where can I go lake swimming? 

WOWSA or Outdoor Swimmer are great places to find a supervised open water lake swimming venue and enjoy group swims. But if you’d prefer to discover free bodies of water on your own, it’s important to monitor weather conditions, water temperature, surface conditions and the presence of water safety charities such as the RNLI. Follow #wildswimmingusa on Instagram for inspirational destination ideas. 

What gear do I need for open water lake swimming? 

A bright-coloured silicone hat, dry bag or tow bag and goggles are all a must for open water lake swimming - the rest is down to preference. During the warm summer months, you may want to hang up your full-length winter wetsuit and opt for a swimming costume or shorty. If you tend to get a bit chilly, simply add some neoprene gloves or socks. 

Interested in early morning or evening swimming? Add a safety light to your dry bag for increased visibility. No matter the time of day, ensure you wear water-resistant sunscreen during your open water swim; UV rays not only beam down onto your skin but also reflect off the water. Broad-spectrum sun protection will prevent skin damage (burning/blistering), redness and skin cancer. 

How is lake swimming different to pool swimming?

As opposed to the still water and the designated lanes you experience during pool swimming, with open water lake swimming you have to be aware of plants, wildlife and reduced visibility. In lane swimming, we often measure success based on our speed, but in lake swimming performance is judged on distance and endurance - swimming safely and controlling your breathing are important. 

What time of year can I go lake swimming?

Any time of the year! Open water lake swimming isn’t just reserved for summer months - it can be enjoyed all year round, just check the weather and water conditions before diving in.