How To Get Better At Long Distance Running: Red’s Top 5 Tips

Long distance running is mentally and physically very rewarding, however it does present its own unique challenges. What ‘long distance’ means, really varies depending on the individual. For example, for a sprinter, a 5K may be long distance, whilst for a marathon runner, something like a 10k is a short warm up. Whatever you count as ‘long distance’, the same principles for improving your running apply. These are our top tips for how to get better at long distance running so that you can achieve your goals, whilst enjoying yourself more in the process.

Balance Your Long Runs With Shorter Runs

Don’t feel like you need to do a half marathon every time you put your running shoes on. Knowing how to get better at long distance running, isn’t just about focussing on how far you’re running. The type and speed of the run is also important. It’s actually best to stick to one long run a week, and then do a series of shorter-mid length runs throughout the rest of the week. Not only will this prevent you from injuring yourself, shorter runs also allow you to train for time rather than distance, helping you to improve your speed. Not to mention, they also take up less of your leisure time!

Slow Your Pace & Add Miles Gradually

When tackling how to get better at long distance running it can be so tempting to push too far at the early stages. In reality however, this is only likely to cause injury, as your body isn’t physically prepared enough. Setting over-ambitious goals isn’t going to do you any favours in how to get better at long distance running.To err on the side of caution, the golden rule is to avoid increasing your weekly mileage by more than 10%.If you’re starting off with small runs however, say 3 or 4 miles, you can safely increase your weekly mileage by approximately 20%. Being patient and playing the long game will pay off in making you a much better runner in the long term.

Get The Right Kit

In order for you to achieve the best results from your long distance running, it’s absolutely crucial that you’ve got the right kit, starting with a high quality pair of running shoes. They need to offer enhanced stability, durability and cushioning for long distances. In addition to this, high performance moisture wicking clothing is key. The Dri-Release™ technology that we use to make our performance t-shirts and long sleeve tops at Red, stops sweat from clinging to the fibres, keeping you cool and feeling fresh as you run. One of the most important long distance running tips for training during the winter is to layer up - Start with a base layer, like the performance t-shirt, add a top layer, and then a lightweight waterproof jacket depending on the weather.