How To Swim In Cold Water Without A Wetsuit

Whilst wearing a wetsuit is a good way of keeping you warm, some cold water swimmers are eager to ditch the wetsuit in favour of swimming without. Cold water swimming without a wetsuit can be liberating, however it’s important to acclimatise yourself gradually so that you stay safe. The cold is a risk even when wearing a wetsuit, and so it’s even more important to take the necessary precautions to stay safe when cold water swimming without a wetsuit. These are the key steps for how to swim in cold water without a wetsuit:

Keep Warm Before Your Swim

You’re definitely going to be cold as soon as you enter the water, and so you certainly don’t need to be standing around getting cold before you even get in the water. Make sure you stay warm on route to your swim by wearing a waterproof changing robe. The Red Original waterproof changing robe features a moisture wicking fleece lining which is perfect for keeping cold water swimmers warm before and after their swim. A wind baffle and toggled hood help to keep you extra cosy. You should only get undressed at the final moment before entering the water.

Enter The Water Slowly 

One of the most important tips for learning how to swim in cold water without a wetsuit is to ease your way in slowly. Never jump or dive in as this can cause cold water shock which can cause you to hyperventilate and create a feeling of panic. In order to prevent this shock you need to wade into the water slowly, keeping your head above the surface and splashing your face with water to acclimatise yourself to the cold. Be patient and breathe as your body adapts to the cold. 

Never Swim Alone

Swimming with a buddy is an important part of how to swim in cold water without a wetsuit, however it’s also crucial for general outdoor swimming safety, whatever the season.It’s important to swim with someone else in case you run into trouble, for example if you are struggling with cold water shock. It’s important that there is someone with you who can call for help if necessary.