Road Biking For Beginners - 5 Tips From Veteran Road Cyclists

Road cycling is a sustainable, fast and efficient way to travel, whilst getting in some cardio and soaking up some vitamin D. New to road biking and looking for advice? We’ve caught up with veteran road cyclists in order to provide the following handy guide on road biking for beginners. These are the top 5 tips that have come straight from the experts!

1. “Don't go cheap on your first road bike. £1000+ is a good place to start. I bought a cheap bike for £300 and it didn't last five mins and was very uncomfortable.”

It’s only logical that our guide on road biking for beginners starts off with how to find the right bike. Investing in a quality bike for road cycling will ensure maximum comfort, speed and aerodynamics. Typically, premium road bikes will help with long-distance road biking due to their lighter frame and more efficient component parts. Not to mention, they’re also more durable, so you can be sure your road bike will last longer. 

This rule also applies to your equipment! Investing in the right cycling clothing can drastically enhance the experience of road biking for beginners, ensuring you remain comfortable throughout your cycle.

2. “Always ride with bib shorts with good padding.”

Another essential piece of advice on road biking for beginners is finding the right clothing. Road cyclists should invest in high-calibre clothing starting with a pair of bib shorts. Bib shorts help keep your chamois exactly where they should be to reduce chafing and keep your lower back protected from the elements.

Another road biking essential is cycling t-shirts; we’d recommend choosing a t-shirt that’s lightweight and fast-drying to keep your body temperature regulated. Red’s Performance Cycling T-Shirts are a great choice! They’re made from innovative materials that dry four times faster than cotton. They also have discrete and concealed pockets, so you can keep your house keys safe on the road.