How To Layer Outdoor Clothing
Proper clothing can make all the difference between a comfortable adventure and a miserable one. Learn how to layer outdoor clothing with Red.
Cold Water Swimming - The Art of Keeping Warm
Written by Ross Montandon /
For those of use who experienced the bracing activity of cold water swimming know very well the positive effects on physical and mental health. To share some knowledge we've joined up with guest expert, Dr Mark Harper, who's a Consultant Anaesthetist at Brighton and Sussex University Hospitals and a staunch advocate of cold water swimming. His research extends to his reports on using cold water swimming as a treatment for major depressive order. With the hope that one day it will be prescribed as a solution over antidepressant drugs.
Having moved from the seafront town of Brighton to Norway he has experienced his first winter, swimming in some pretty chilly conditions. Mark's first of 2 blogs shares his advice in the art of keeping warm.
Related articles
An Adventure On Two Wheels And An Inflatable SUP
Discover why an iconic Brompton folding bike and 12'0" Compact MSL Pact paddleboard turn out to be a match made in adventure heaven as we take a trip with Sabrina Nimmrichter on...
There Is No Planet B: Behind Red’s B Corp Certification
Sustainability and responsible business ethics have long been at the heart of what we do at Red Paddle Co, which is why we’re so proud to have become a B...
