The Red Guide To Surviving Winter Triathlon Training 2022

With shorter days and colder weather to contend with, it can be hard to keep up with your usual triathlon training schedule during winter. However, with the right tips and techniques, winter triathlon training doesn’t need to feel like a chore. These are just a few factors to bear in mind when creating your winter training plan for triathlon:

Set Goals & Make A Plan

Without a winter training plan for triathlon, it can be all too easy to become lost and unmotivated. Taking the time to set up a plan by yourself, with a coach or with friends is a great way to give yourself a goal to work towards. Entering a race in the springtime is a really good way to keep yourself motivated throughout the winter, and the rewards when you complete the race will feel great. Entering a race with friends means you can train together and help pick each other up on the days you’re feeling less inspired. 

Layer Up  

Dressing for winter triathlon training can be a little tricky. You want to keep yourself warm without overheating. When dressing for the cold, your body starts to heat up quickly once you start moving, and so layering is key. Start with a moisture wicking base layer, followed by an insulating mid layer, such as the Red Original Performance Long Sleeve Top for men/women, followed by a waterproof outer shell. Red’s Active Jacket which features reflective trim detailing is perfect for winter triathlon training when visibility is reduced, and the chance of downpours is high. A 5k waterproof rating keeps you dry, whilst underarm vents prevent overheating. Don’t forget hats and gloves for keeping your extremities warm too.