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Top 5 Outdoor Winter Sports To Try In 2022/2023
Written by Alex Clasper /
Looking for a new adventure this winter? There are plenty of interesting outdoor winter sports to try that you may not have considered before. These are just a few of the best cold weather activities to help you beat the winter blues!
Cold Water Swimming
Cold water swimming has become one of the most popular outdoor winter sports for a huge amount of people. This is due to the exhilarating feeling it provides, alongside the many physical and mental health benefits it has to offer. Immersing yourself in cold water releases endorphins and the experience of being amongst nature helps to reduce stress and promote feelings of calm. Alongside the mental benefits, cold water swimming helps to boost your immune system whilst improving circulation. When trying cold water swimming make sure to choose a safe, calm location and ease yourself in gently in order to acclimatise to the cold. Bring a waterproof changing robe and a hot drink in a flask to help you warm up afterwards.
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