Top 5 Water Sports Activities For Boosting Mental Wellbeing

You probably already know how beneficial watersports activities are for physical health, but what you may be less aware of is how they can benefit our mental health. Any kind of physical exercise releases endorphins that boost our mood, however the soothing effects of being in water mean that water sports activities can have their own unique wellbeing benefits. So if you’re looking for ways to help mental wellbeing, whilst staying fit and having fun, be sure to check out the following watersports activities…

Wild Swimming

Wild swimming has become increasingly popular in recent years, and when you look at the physical and mental health benefits you can see why. Wild swimming is one of the best water sports activities you can do to de-stress. Studies have shown that taking a dip in cold water regularly can boost dopamine levels (the happy hormone!) whilst improving our mental resilience and response to stress. Just make sure to follow the necessary safety precautions when wild swimming, particularly when cold water swimming in lakes, rivers and seas.