Wild swimming, open water swimming and here in the UK cold water swimming is growing in popularity. What was once a year boxing day dip is now a routine exercise for thousands across the UK. Simple to execute and with very little equipment required, the growth of this bracing new sport is clear.

While swimming can help enhance achievement and fulfilment, more importantly, something as seemingly simple as taking a quick dip in chilly waters is a having a tremendously positive impact on our mental health. This has undoubtedly played a major role in the ever-increasing popularity of cold water swimming up and down the country.